On Tuesday 20 of us came together, I felt so grateful to be able to hold space and create moments like this for the community.
I am writing more poetry and thought I'd share the reading I included on Tuesday. We worked with Golden light, peace, love and union.
If Only
If only I had known, that even in the darkness, a gold can be found.
A light, dancing, through the ripples of loss and longing.
If only I had known, that all I needed was self-worth, an inner well, untapped.
A self-anointed rose-crown, to grasp, then throw up into the air.
If only I had known, the wonder of it all, that a gap is not a separation.
But a parting to let the light in, fill up, replace, a new.
If only I had known, the abundance of simplicity, that in my lap I had it all.
The fruits of my labour, morphing through the seasons, a teacher of patience and observation.
If only I had known, to call in peace, union and love.
The powerful versions of love that fall too fast. Hold these in the gold, in the light, then set them free. So that one day, we shall all be the knowers of the unknown.
By
Josephine Warren
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In this special evening workshop, you'll find your breath, calm the mind, move your body and rest deeply with sound.
Time & Location
12 Nov 2024, 18:30 – 20:30
Worthing High School, S Farm Rd, Worthing BN14 7AR, UK
About the event
Join us for this special evening workshop, you'll find your breath, calm the mind, move your body and rest deeply with sound.
Meditation
Breath-work
Accessible Yoga practice(back to basics)
Deep Stretch(Yin inspired)
Yoga Nidra
Soundbath
Cacao and nibbles
6.30 - 8.30PM
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+ Improve strength, mobility and flexibility
+ Strengthen mind-body connection
+ Increase lung capacity and breath health
+ Lower blood pressure
+ Deepening relaxation, working with the parasympathetic nervous system
+ Lowering stress and anxiety, through breath, awareness, and presence
+ Improving mood and well-being, through themes and refocusing
+ Improving sleep
+ Heightening focus and energy
+ A feeling of rejuvenation
+ stress release and calmer state
+ whole body and mind reset
+ Make friends/ find community
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We ask kindly to check your emails and junk mail for tickets and booking info.
You will need to bring your own mat and props.
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