MINI RETREATS
Yoga & Soundbath Retreats in Sussex
Afternoon and Morning Retreats are held either at Let's Retreat Yurt in Angmering or Slake studio in central Worthing.
Blending perfect yoga, movement, meditation and sound. Teaching from a place of compassion, insight and reflection. Josephine will guide you into a peaceful state of calm.
MINI RETREAT
“I guide from a place of compassion, drawing on mindfulness practices such as RAIN. Gentle movement, breath, energy and sound are the foundations of the practice. Eastern philosophy is threaded through each retreat, drawing on special themes, and intentions to help transform, grow and learn.”
These retreats allow you to coming back to your body and reset the nervous system.
Life is fast, busy, a whirlwind of highs and lows. But for many of us, it's a life of being 'on'. Why not make time for yourself, and be guided to a space of profound peace.
Josephine will hold you as you switch off and reconnect with your heart once again.
Featuring
Meditation, Breath-work
Restorative Yin Yoga
Somatic Flow Yoga
Full Soundbath
Tea & nibbles
Cards, aromatherapy & floral waters
I have been attending Yoga, Soundbaths and Mini-Retreats with Josephine of Echo Yoga and Sound for several years now. Josephine is incredibly skilled and talented and always creates a safe yet well-structured and informed space for your practice. After every session, I feel clear and refocused on my own spiritual and healing journey, body, mind and emotionally. I would highly recommend Echo Yoga and Sound.
Michelle
Sun 08 JunSlake, Worthing3-5.15pm | Reset Retreat | £57pp | Space for 7 only | An intimate bespoke event, guided meditation, releasing breath-work, extended soundbath, tea, cards and free gift
Sun 22 JunLets retreatStep out of the fast pace of life and find rest, peace and calm in nature. Meditation & Breathwork, somatic flow practice, full Soundbath, tea & nibbles, cards, aromatherapy & floral waters
Sun 06 JulSlake, Worthing4-6.15pm | Reset Retreat | £57pp | Space for 7 only | An intimate bespoke event, guided meditation, releasing breath-work, extended soundbath, tea, cards and free gift
Sun 20 JulAngmeringStep out of the fast pace of life and find rest, peace and calm in nature. Meditation & Breathwork, somatic movement, restorative Yin Yoga, full Soundbath, tea & nibbles, cards, aromatherapy & floral waters
Sat 20 SeptAngmeringStep out of the fast pace of life and find rest, peace and calm in nature. Meditation & Breathwork, somatic movement, restorative Yin Yoga, full Soundbath, tea & nibbles, cards, aromatherapy & floral waters
Sun 26 OctSlake, Worthing3-5.15pm | Reset Retreat | £47pp | An intimate bespoke event, guided meditation, releasing breath-work, extended soundbath, tea, cards and free gift
I am so grateful to have found Josephine. The practices are so calming and each time I come away, I can feel a difference afterwards.
I was made to feel so welcome and I love the aromatherapy and the safe space she creates.
Josephine is truly wonderful at what she does.
Kelly
