Some Inspiration from the teachings of Yoga, Energy & Sound

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Feb 4, 20243 min read

ARE YOU BUSY BEING 'ON'? Mindfulness & profound compassion and nurture.

I shared a lovely moment with a client today after our afternoon retreat in the Yurt. We talked about something I had said during the...

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Jan 10, 20244 min read

WHY WE RETREAT | JOURNEY TO GREECE

So, retreat. The word in itself can stand for so much. Life keeps on moving, it tumbles out ahead of us, sweeping us up, spinning time...

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Sep 8, 20235 min read

The Niyamas | Saucha | Cleaning and Cleansing

As I spend more time on my mat, I realise it’s a relationship. And when I get disheartened, lost, frustrated, and even ask myself ‘why’....

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