Some Inspiration from the teachings of Yoga, Energy & Sound

Read to start your wellness journey? Click here. 

Oh lordy! We are jumping over the middle of the year this month. How on earth did that happen. Here are some helpful dates, ideas and...

It takes me a moment to catch my breath after coming back from Retreat. However, this time I was reluctant to leave Greece to return...

I enter May with some excitement, relief, apprehension and hope. We are moving towards Summer, and retreat season is starting for me at...