Echo
An oasis of calm in the heart of West Sussex.
Sound, Yoga & Deep Rest
A sanctuary for sound, softness & deep rest.
Small, intimate experiences in Littlehampton, West Sussex, created to help you slow down, switch off and reconnect.
What's coming up:
Do you need to switch off, do you struggle to quieten the internal chatter and worry?
Needing a deeper reset, an afternoon of radical rest, softening and clarity....
Afternoon Retreat | Changing Light
Sunday 2o Sept | 1-4.30pm
Echo Retreat Centre
Feeling overwhelmed, exhausted and struggling to sleep?
Soundbath Retreat | September Stillness
Friday 25 Sept | 7-9.15pm
Echo Retreat Centre
Curious about our signature Yoga & Sound Courses?
Try The Early Autumn taster....
An intimate retreat space near Rustington, West Sussex, offering small-group yoga & sound courses, soundbath retreats, afternoon and day retreats, and twice-yearly retreats in Greece.
Experiences, Soundbaths & Retreats
At Echo, we create intimate experiences for deep rest, connection and coming home to yourself.
Josephine weaves together immersive sound baths, yoga, gentle movement, meditation, breath-work and home-blended aromatherapy, thoughtfully brought together around seasonal themes and yogic wisdom.
Yoga & Sound Courses
“Josephine is a beautiful spirit. Her yoga classes are lovely — great instructions and hands-on support, with a theme to stimulate your mental well-being. Her sound bath/healing sessions are amazing.”
— Dorinda
A practice that takes you deeper
Our yoga and sound courses are a journey — a chance to move, breathe, listen and reconnect with yourself.
In a safe and nurturing space, Josephine guides you through thoughtful yoga practices with attention to breath, alignment, inner awareness and deep rest. Sound is woven into the experience to help you settle, soften and become more present.
Private Sound Baths
“I have been to two Echo Sound Baths and come out feeling healed, rejuvenated and unbelievably relaxed; the most beautiful way to switch out of the everyday life chaos.”
— Bridgette
Your own space to pause.
A private sound bath offers a deeply personal experience, created around you, your needs and your intention.
Away from the noise and demands of everyday life, Josephine works intuitively with sound to create a space for deep rest, stillness and reconnection.
Held in the cosy Studio, you’ll have the space to slow down, let go and simply be — whether you’re coming alone, as a couple, or with a small group of loved ones.
A chance to step away from the everyday, quieten the mind and come back to yourself.
Welcome,
Meet your guide Josephine.
I hit a patch, which at the time felt like darkness, loss, confusion and the spark of joy had just gone.
I had practised yoga and meditation with my family and mother, but it was dear friend who reminded me of the practice in my 20's 'Here, I have a spare mat, come along to class and you get the first session free'....
Retreat To Greece
"I have just returned from my second visit to Greece to join Josephine’s retreat. It did not disappoint. I had the most magical 5 days of yoga, meditation and soundbathing. Josephine is a wonderful teacher and guide. She created a wonderful calm atmosphere in the most stunning location, we were surrounded by nature and wild life. I arrived home feeling completely rested and recharged. Thank you for guiding us and helping us step away from the madness and reconnect with the world
-Pauline
Each retreat is a transformational experience, curated down to the smallest detail.
Connect deeply to yourself, rest, heal, feel joy, love and courage again. Everything is taken care of, you just have to let go and let yourself be held.
At Echo Retreat Centre in Greece, we offer 2 incredible retreats.
'Five Elements Retreats': An invigorating and transformative retreat, drawing on Earth, Water, Air, Fire & Ether to bring total balance and insight back into your life
&
'Deep Rest Retreat': A deep dive into what rest really means. We drop deep into practices that nurture the nervous system and allow emotions to be felt with freedom.
More To Support you on your journey
...it was so relaxing! I absolutely loved it. The choice of instruments and her very relaxing voice made me travel far. I definitely recommend her to anyone who’s looking for peace and relaxation in a holistic way!
-Julian
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