MOVEMENT
ENERGY
SOUND
MUSIC
At Echo, Josephine creates unforgettable mini retreats, monthly sound retreats, yoga and sound courses, Private soundbaths and Transformative Greek retreats.
Josephine takes care of your well-being through a range of techniques and ancient teachings.
Each retreat, course & soundbath is a transformational experience, curated down to the smallest detail, to help you move through stagnant emotion and energy, connect deeply to yourself, rest, heal, feel joy, love and courage again. Everything is taken care of, you just have to let go and let yourself be held.
RETREAT
At Echo, Josephine specialises in Retreats. whether it's a special Sound bath evening retreat, or a full retreat in Greece.
She blends special practices of meditation, yoga, and sound to reduce stress levels and anxiety, releasing old stagnant energy and encouraging deeper, longer & better sleep.
Specialising in rebalancing energy, resetting the nervous system, and connecting you to your heart.
She calls on a deeply compassionate, mindful practice to aid and help you heal and feel more like yourself once again. Improving health, sleep, stress levels.
I have to say every single session is incredible.
Josephine's ability to hold space, read the energy in the room and use her incredible gift for sound to facilitate healing and calm is mind-blowing.
So many of us are considerably better off mentally, physically and emotionally for being taught and supported by her.
Chloe
SOUND RETREATS
Join Josephine at The Special Slake Studio for a special evening of Meditation, Yoga Nidra, Extended Soundbath, Cards, Aromatherapy and tea.
Each session is built around the energy of the time, the changing cycles of the seasons and Radical Compassion.
These monthly sessions allow you to fully embrace this beneficial and transformative experience, harnessing the wisdom of the season and the power of your intuition.
WHY ECHO?
Helping hundreds of people to rest, de-stress and reconnect with themselves.
At Echo we aim to take care of your wellbeing through a range of techniques and ancient teachings.
Josephine has worked with music since the age of 5, she has been teaching yoga for 10 years and guiding retreats for 4 years. Her Soundbaths are the highest quality of sound meditation.
From joining Echo you will:
+ Feel stronger in your body and mind
+ Regulate your nervous system
+ Sleep Better
+ Reduce Stress Levels
+ Clear energy
+ Make New Friends
+ Find new levels of relaxation
+ Heal past trauma and fear
+ Find hope, courage and joy
+ Get Support through Blog posts, videos, meditations and newsletters
A 1-2-1 soundbath is a transformative experience. 1-2-1 sound healings use sound to help lift, expose, transform, and heal what is being held on to, stuck, painful, or blocked.
Sessions are held at Josephines cosy bespoke home studio, away from the hustle and bustle you will feel a deep connection to yourself, sound and vibration.
Private soundbaths are curated specifically for you, they are a truly magical experience.
A private soundbath is a deeper experience than a group, Josephine works specifically with you as an individual, your energy, for example, what's stuck, what needs healing and where to create space
RESOURCES
If you're looking for meditations, growth, and support between sessions, take a moment to follow Echo online.
Join Josephine as she talks a little about insights on life, yogic teachings and reflections on being human. She will be sharing deeply healing meditations, Yoga Nidra, Poetry, knowledge and Soundbaths. Creating space and healing for busy minds, aching bodies and healing hearts.
Josephine creates a safe environment to reconnect with your body, drawing on breath, mindfulness, and somatic movement to leave you feeling wonderful.
Josephine teaches from a place of compassion, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, and well-being, and encourages a more mindful way of life.
In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and inner voice. Yoga classes in Worthing are very much a journey and Josephine can guarantee she will guide you along the way
SHOP
Take a little bit of Echo home with you.
Aromatherapy can be a fantastic way to help us unwind, become present and de-stress.
Sage Smudge sticks, from the Greek countryside can clear space, heal and cleanse you and your home.
After the oils are lovingly hand-blended, poured and sealed...
They are bowl blessed by Josephine
Using Tibetan and crystal bowls, she uses the power of frequency to take aromatherapy and smudge sticks to a whole new level.
Gift yourself or someone you love an exceptional product, to help you de-stress, be present and soothed.
I have attended Josephine’s soundbaths and retreats on many occasions. I love them. So relaxing and revitalising. I always leave with a smile on my face.
Natalie
GREEK RETREATS
To find yourself here, with truth, wonder, love and
compassion is our gift to you.
Through the profound practice of sound healing, we free the mind and body from limiting beliefs and physical manifestations of our stress and worries. Over this retreat sound plays an integral part of your journey home to yourself.
Connection: in a world that can have times of loneliness, fear and isolation, it can be hard to find our tribe. Josephine guides the group to connect, share and find friends in this magical place away.
